Just when I thought 400m was my Lex Luther, Maggie brought a new list of track treats. Friends, meet the white board. You might think it looks short and easy. I dare you to start with a 2 mile warm up, complete the exercises on the board (twice each for items 2 - 11), cool down for 2 miles, core work, stretch and then not want to sleep for the next 10 hours.
As we were running our 2 mile cool down, I was complaining (imagine) about the difficulty and the girl next to me actually laughed and said, "oh, just wait until we do 1 mile repeats." Um.... excuse me?
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