Mile repeats are less fun than you think they would be. This morning, I managed to complete a few. After finishing the speed work, the schedule said to do a two mile cool down run, but *someone* overslept and didn't have time for everything. So, I forced myself to run twice today. I did the mile repeats in the morning and ran a few miles after work. I have had better ideas. This absolutely defeats the purpose of a cool down run. It was more like a punishment run that I gave myself for sleeping too late. Can you pick the nerdy rule follower in the crowd?
Speaking of punishment, this weekend I get another shot at 20 miles. I'm nervous. Mentally, I think I need a good long run under my belt. I'm still having flashbacks about that last attempt. I should concentrate on eating right, hydration etc... this week to see if it makes a difference. Actually, maybe I should just concentrate on getting to bed in time to run my six miles tomorrow...
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